Anxiety to Calm for Youth

Group Description

Anxiety to Calm for Youth is a free workshop specially designed for ages 12-17. Participants will learn exercises to help manage anxiety, understand thoughts, behaviours, and emotions more deeply, and learn healthy lifestyle choices – skills that will benefit them for years to come.

Dates, Times, & Registration

Who: Youth 12 to 17 years of age
Format: In-person
When: TBA


  • TBA

IMPORTANT: Your are NOT registered for the workshop without a triage call. Participation in this group requires parent/guardian consent.