Anxiety to Calm for Youth is a free workshop specially designed for ages 12-17. Participants will learn exercises to help manage anxiety, understand thoughts, behaviours, and emotions more deeply, and learn healthy lifestyle choices – skills that will benefit them for years to come.

Who: Youth 12 to 17 years of age
Format: In-person
When: TBA
Time: 
Where: 

• TBA

IMPORTANT: Your are NOT registered for the workshop without a triage call. Participation in this group requires parent/guardian consent.

Click HERE for the Anxiety to Calm for Youth workbook
Parent/Guardian consent form (download)