Click here to register or sign up for groups and workshops...

If anxiety has stopped you from doing your usual...

Specially designed for youths 12 to 17 years of age...

Practical change strategies that can help address...

An evidence-based, skills-based class that requires only one session.  Learn about persistent pain and what you can do to help yourself. Gain pain relief skills that...

Stay tuned for information on the next group in Spring 2023!

Learn some techniques to find calm and live well...

Learn some techniques to be happy...