Craving Change

Do you crave a change to your eating habits? Saying no to temptation takes more than willpower. It’s about learning and practicing new ways of thinking and behaving. This 4-part workshop will provide practical change strategies that can help address problematic eating behaviors or thoughts.

In this workshop you will learn to:

• Identify your personal eating triggers
• Develop strategies to control your food cravings
• Break your habits using practical techniques

Craving Change does not cover:

• Diets or individualized nutrition advice
• The foods you need to eat when you have specific health conditions

Important Information To Know
If you have been diagnosed with an eating disorder or feel you may be struggling with an eating disorder this workshop may not be right for you. Please speak with your physician about a referral to see a registered dietitian.

Format: In-person
Where: Grande Prairie PCN
Dates: Mondays beginning January 22 and ending February 12
Time: 4:30pm – 6:30pm
Registration: Phone 780-539-9204