Physio Fridays

June 26, 2020
Sleep Positions

May 22, 2020
Ergonomics

May 15, 2020
How to identify and release trigger points in the lower body.

May 1, 2020
How to identify and release trigger points in the neck area to help with headaches and other persistent pain concerns.​

May 8, 2020
Techniques to release trigger points in the shoulders, which can be helpful for those with persistent or chronic pain.