Mental Health Resources

AHS - Access Addiction and Mental Health Brochure
AHS - Grande Prairie Addiction and Mental Health Access Team (ICAT)
My Self-Care Journey Journal
Paul Stays Home - an illustrated book about COVID-19 for children
AHS - Taking Charge of What You Can: A COVID-19 Toolkit
AHS - Help In Tough Times
How To Talk To Your Kids About COVID-19
Online Programs For Children With Anxiety
Coping Skills For Kids
Anxiety Canada
How To Recognize Unhelpful Thinking Styles
Challenging Negative Thinking
Calm Breathing
Progressive Muscle Relaxation
AHS - Dr. Mitchell - Mental Wellness Moments
Canadian Mental Health Association
Canadian Mental Health Association - Grande Prairie Resources
PACE Centre Grande Prairie - Sexual Assault and Trauma Centre