An evidence-based, skills-based class that requires only one session.  Learn about persistent pain and what you can do to help yourself. Gain pain relief skills that you can use right away. Receive a free binaural relaxation audio file. Create a personal plan for pain relief.

Offered in a virtual format (via Microsoft Teams), participants will be required to have access to a computer, or tablet, that has both a camera and microphone and an internet connection. For skills practice after the class, we encourage participants to have stereo-capable headphones or earbuds.

This course is open to the public, but registration is required. Participants will receive a presentation slide deck, pain survey, and handout to assist with developing your personal plan and practicing daily skills.

Please Note:

• Empowered Relief™ should not replace a medical evaluation.
• Empowered Relief™ is educational and informational and does not represent medical treatment.
• Empowered Relief™ is interactive and includes participant Q&A, and practice of relaxation response.
• Empowered Relief™ is an educational class and attendance does NOT establish a nurse-client (or treating) relationship with the instructor.

Choose the session that works best for you!

Format: Virtual (Microsoft Teams)
Date: Monday March 20, 2023
Time: 11am – 1:30pm (2.5 hrs)
Registration: Click HERE To Register

Format: Virtual (Microsoft Teams)
Date: Thursday April 27, 2023
Time: 11am – 1:30pm (2.5 hrs)
Registration: Click HERE To Register

Resources will be emailed to participants 2 or more days prior to the workshop.