Craving Change – Virtual

Do you crave a change to your eating habits? Saying No to temptation takes more than willpower. It’s about learning and practicing new ways of thinking and behaving. This 4-part workshop will provide practical change strategies that can help address problematic eating behaviors or thoughts.

Format: Virtual (Microsoft Teams)
Registration: Sign up and Drop-in
Dates: Thursdays Sept 16, 23, 30 & Thursday Oct 7
Time: 4:30-6:30pm
Sign Up: HERE